Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond by Suza Francina
Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond by Suza Francina PDF, ePub eBook D0wnl0ad
31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.From reader reviews:
Jeffery Chavis:
What do you concerning book? It is not important with you? Or just adding material when you really need something to explain what yours problem? How about your extra time? Or are you busy man or woman? If you don't have spare time to complete others business, it is make one feel bored faster. And you have time? What did you do? Every individual has many questions above. They should answer that question simply because just their can do this. It said that about e-book. Book is familiar on every person. Yes, it is proper. Because start from on guardería until university need this kind of Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond to read.
Daniel Scott:
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Yolanda Harris:
A number of people said that they feel bored stiff when they reading a publication. They are directly felt it when they get a half portions of the book. You can choose the particular book Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond to make your current reading is interesting. Your own skill of reading skill is developing when you just like reading. Try to choose basic book to make you enjoy to study it and mingle the idea about book and reading through especially. It is to be 1st opinion for you to like to open up a book and examine it. Beside that the guide Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond can to be your friend when you're really feel alone and confuse with the information must you're doing of this time.
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